How do I become mentally strong?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Sit in the car on a hot day without cranking up the AC.

Why is there no evidence of a multiverse theory?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start now, start small, and work your way up.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Why are white women not interested in dating Asian men? Are they not attractive to you at all?

strength isn’t rocket science.

4. Meditate

6. Wake Up Earlier (Without Sleeping Less)

What I have noticed is nearly every girl I try to connect with whom reject me are in their early 20s why is that the case?

Challenge yourself and you’ll be amazed by the results.

toughness is to wake up earlier.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Why do heterosexual men like anal sex with women? I think it's because they secretly want to have anal sex with a man? What do you think?

2. One More Rep

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What are the signs of covert narcissistic abuse that most people miss?

Put up with a cold winter afternoon with no heat.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength?

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It’s funny to me how often people ignore this principle in their lives.

as a Navy SEAL.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Why am I always so tired and I don't eat enough?

Don’t give up quality sleep to do this.

Here are a few ideas to get you started .

I’m just better at handling the suck.

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Another great way to boost your mental

3. Turn Off the AC

Try it… You’ll see.

Why did my crush like me for only two days in a row?

So how do you cultivate mental

toughness by turning the AC off.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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The same way you get physically stronger…

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

What factors contributed to Taiwan's economic success compared to Mainland China, despite their close proximity?

Seriously.

Start with only 12–24 hours.

But if you’re doing this SOLELY to test your mental

As a Chinese, what disgusts you about the Chinese society today?

strength.

I’d challenge you to stretch your mental

Mental

Plain and simple.

Have a short event where you complete a certain set of mentally challenging activities every day.

Before We Begin: The Principle of Progressive Overload

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s funny…

Do just ONE more rep when you don’t think you can.

toughness.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

7. Go Through Hell Week

And it’s exactly how it sounds.

toughness is to meditate.

It just won’t happen. You have to work up to it and slowly build your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness, then add some temptation and make it harder to say “No”.

Do 11 pullups instead of 10.

Start this off by doing it for one day.

Our lives are way too easy.

One of the HARDEST thing you can do to build your mental

And you’ll be amazed by the hidden strength your body has.

5. Give Up a Vice

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength over time.

In the Navy SEAL training program, there’s an event known as hell week.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

1. Cold Showers

Within a few months, you’ll be astounded by your levels of mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

One rep, one set, and one step at a time.

Start out small with only 10–30 seconds after your normal shower.

Cold showers are bar none one of the FASTEST ways to build mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s simply learning to be comfortable doing things you don’t want to do.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do 21 pushups instead of 20.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.